ORIGIN: South Punjab
SOURCE: Mustard Seeds
HARVEST TIME: October – February
Mustard oil in your regular diet could prove to be beneficial to your heart health. Being a rich source of MUFA, it lowers bad cholesterol in the body, thus keeping a check on blood fat levels and helping in circulation.
Mustard oil has anti-bacterial, anti-fungal and anti-viral properties. Its external as well as internal usage is said to help in multiple ways to fight against infections, including digestive tract infections.
Mustard oil is loaded with vitamin E, an essential nutrient for the skin.
Mustard oil has been an age-old ingredient for the treatment of cough and cold.
Mustard oil contains beta-carotene which is excellent for hair growth when massaged into the scalp.