WEIGHT: 100 Grams
Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber.
It’s thought that the high amount of vitamin C and antioxidants that kiwis contain can actually help treat people with asthma. It boosts immune system and control blood pressure