• WEIGHT: 200 Grams ORIGIN: Iraq BENEFITS: Dried dates are rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention. While many dried fruits have high polyphenol content, dried dates are the richest source.
  • WEIGHT: 200 Grams ORIGIN: Gilgit Baltistan BENEFITS: Northese Roasted Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. Their consumption promotes overall health, strengthens the immune system, and protects against some major diseases. Best for healthy snacking.
  • WEIGHT: 200 Grams ORIGIN: Greece BENEFITS: They are packed with energy and rich in fibre, vitamins, and minerals. They are naturally sweet and high in sugar and calories, but they are beneficial to health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep the bones strong.
  • WEIGHT: 200 Grams ORIGIN: Karnataka, Goa, Andhra Pradesh, Orissa and Tamil Nadu. BENEFITS: Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health. It’s a Protein-rich nut, makes healthy snacking easy.
  • WEIGHT: 200 Grams ORIGIN: Gilgit Baltistan BENEFITS: One cup of dried Crystal Apricots provides 94% of your body's daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. Dried apricots are fat-free, low in calories & high in flavor!
  • WEIGHT: 200 Grams ORIGIN: Iraq BENEFITS: Dried dates are rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention. While many dried fruits have high polyphenol content, dried dates are the richest source.
  • WEIGHT: 200 Grams ORIGIN: Chithral BENEFITS: Good for the brain, walnuts contain important phytochemicals, as well as high amounts of polyunsaturated fats that offer potential benefits for both brain health and function. Walnuts provide healthy fats, fiber, vitamins and minerals. It’s a mood-boosting and heart healthy snacking option that supports a healthy digestive system. Rich in anti-oxidants and Omega 3s, walnuts are the perfect snacking option for all ages.
  • WEIGHT: 200 Grams ORIGIN: Iran BENEFITS: Promotes digestive health, figs are often recommended to nourish and tone the intestines, they act as a natural laxative because of their high fibre content Figs are rich in antioxidants, support healthy blood pressure and bone health. May improve diet quality and aid weight management.
  • WEIGHT: 200 Grams ORIGIN: Iran BENEFITS: They help in digestion, reduce acidity, help against anaemia, aid in treating infections, help in keeping your eyesight strong and to keep your teeth safe from decay, cavities as well as brittle teeth. They are good for bone health and help delay the appearance of the signs of aging like wrinkles, fine lines and blemishes. They also rejuvenate the skin cells and prevent sagging of the skin.
  • WEIGHT: 200 Grams ORIGIN: Saudi Arabia BENEFITS: Mabroom dates ( also known as Mabrum or Mabrom ) are grown in Saudi Arabia. Mabroom dates contain nutrients like potassium and trace elements including magnesium, selenium and zinc. Mabroom dates are lower in calories 9g of dietary fiber which makes them richest source of fibre and contains a good amount of calcium
  • WEIGHT: 200 Grams ORIGIN: Karrak BENEFITS: Peanuts are rich in protein, good fat, and fiber which can help keep you feeling full longer and can aid digestion. Not too many snacks contain fiber. Peanuts are also an excellent source of magnesium, vitamin B and E, and antioxidants.
  • WEIGHT: 200 Grams ORIGIN: Iran BENEFITS: They’re tasty little powerhouses of heart-healthy goodness. Full of fiber and protein, pistachios are deliciously fulfilling with high levels of unsaturated fatty acids and potassium, they can lower your chances for cardiovascular disease. Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check. Snack for restricted diets and health conscious (Keto, Mediterranean, Paleo Diabetic, Gluten Intolerant, Vegan and Vegetarian)

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